Cheating in your workout OK?

Cheating in your workout OK?

A hard sweaty workout usually means a productive workout, but occasionally cheating won't mess with your fitness goals. In fact, it can even help.

Stopping to walk during a run
Exercise physiologist Tom Holland, says “taking short walk breaks helps you run further, burn more calories, and sidestep injury,” as reported on msnbc.com. The rule is to make sure you're only stopping two or three times during a 30-minute jog, for about 30 to 60 seconds each time.

Not stretching before a workout
Surprisingly a 2010 study of nearly 1,400 runners found that stretching before exercise may have few, if any, benefits. Katie Rothstein, an exercise physiologist at Cleveland’s Orthopedic & Rheumatology Institute says, “To get your blood flowing and muscles prepped, dynamic movements are more effective.” So exercises like butt kicks and arm swings increase your joints' range of motion and warm up your muscles for action.

Resting longer than the prescribed time during a circuit
Most circuit workouts usually allow for short rests, say 30 to 60 seconds, which keeps your heart rate high enough to produce a cardio benefit. Rebecca Stephenson, a specialist in physical therapy says, “If you're really struggling after a tough set, increase an extra 30 seconds of rest.” This will allow your muscles enough time to complete the next set with perfect form, without compromising your calorie burn.

Leaving class before the cool down
Tom Holland author of Beat the Gym says, “Letting your heart rate slowly come down after a workout is a must, but skipping a guided cool down isn't a big deal.” Walking back to the locker or work will help ease your body back to its regular core temperature and heart rate and circulate blood from the muscles you just worked back to your organs. Refrain from sitting or standing still after an intense workout, as this can lead to cramping or even fainting.

Your say: do you often cheat in your workout?